Category: Blog Posts
What's Your Ideal Body Weight? Gallup Poll's Annual Health and Healthcare Survey in 2011, showed that the average US adult's 'ideal weight' has moved upward. Individuals ideal body weight estimates have increased by approximately 10-20 pounds since 1990. When Americans' actual weights shift upward, the perception of our 'ideal' body weights do too, leading to [...]
The Naples Skinny Margarita You've arrived at low-calorie and sugar-free Margarita heaven because we scored the best ever skinny margarita recipe from our favorite Naples, Florida poolside bartender, and we want to share it with all of you for Cinco de Mayo. After all, losing weight and getting healthy doesn't have to feel like punishment.
Overeat on Thanksgiving? Don't Stress....get back on track with these FOUR simple steps! Even with the best intentions, most of us ate a little or a LOT more than we set out to at Thanksgiving dinner. We promised ourselves not to drink more than one cocktail or eat as many desserts as we did. If
Setting Health Goals You Can Achieve It’s one thing to want a long and healthy life, but it’s another thing to take the right steps to achieve holistic wellness. People today are becoming more health-conscious, due in part to the global health crisis and increased accessibility of health information. And during the pandemic, gym
Love Your Body Can we normalize that when we sit up, our stomachs will fold over - and if we relax, they will stick out? Our bodies are allowed NOT to look posed, smooth, or "flawless" at all times, and it's natural for our bodies to bulge, bump, and wrinkle. We judge and criticize our
Why You Need to Support Your Adrenals SUPPORT YOUR ADRENALS Daily living causes stress, which isn't easy on our adrenal glands – the small endocrine glands that sit atop our kidneys. These glands are vital players in initiating our "fight or flight" response and regulate the stress response by synthesizing hormones like cortisol and adrenaline.
V3 ORIGINAL & V3 BOOST: THE DIFFERENCE WHAT’S THE DIFFERENCE? Studies show that happy people consume fewer calories and an increase in happiness and mood decreases our desire to eat. V3 BOOST and V3 ORIGINAL promote mood, appetite control and energy! The ingredients in both formulas work together as a “stack” to encourage serotonin and
Which Vitamin B Gives You Energy? It's no secret that being fatigued affects performance. Energy is critical to achieving daily goals, completing work tasks, or getting ina good workout. If you’re lacking daily energy, a vitamin deficiency may be the cause. Can a specific vitamin give you back that pep in your step? The answer
The Best Pumpkin Protein Pancakes Yay! It’s almost fall, so I’m sharing my favorite pumpkin protein pancake recipe. This is one of my oldest Vfinity recipes using V1 SMOOTHIE as a protein base, and it’s my absolute favorite fall breakfast recipe. These pumpkin protein pancakes are moist and fluffy, and you can make them with
Are you a Food Addict? 8 Symptoms of Food Addiction 1. Do you experience frequent cravings even when you're full? It's pretty common to experience cravings, even after eating a filling, nutritious meal. For example, you might crave cookies, ice cream, or pie after eating a big dinner consisting of steak, potatoes, and vegetables. It's