Disease Begins in the Gut - So, Why Aren’t you taking a Probiotic? We've grown up thinking that we can eat anything and that our bodies will take it. Unfortunately, after two generations of eating a diet full of processed foods high in sugar and low in nutrients, it's begun to affect our nation's health. 

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Change Takes Consistency.  How to STOP stopping! Have you made promises to yourself about what you're going to do to get healthy and fit?   STOP convincing yourself that now isn’t the right time to lose weight and take back control of your health!  Convincing yourself that “now isn’t the right time” is an excuse

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Summer Restaurant Tips for Weight Loss  Restaurants are infamous for disguising calorie filled ingredients in the food they serve to give it added flavor or to enhance the appearance.  If you’re avoiding restaurants this summer because you’re currently losing weight, here are some tips to help you feel more confident when dining out! You can

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Preventing Lifestyle Disease: Don’t Be a Statistic Start Living a Healthier Lifestyle TODAY!  We want to educate you on topics regarding keeping or reclaiming your good health!  Today, we’re talking about understanding and preventing the hot topic of Lifestyle Disease.   What is Lifestyle Disease? A “lifestyle disease” was pretty much unheard of amongst our

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3 Ways Anxiety Negatively Affects Women’s Health Did you know that “Anxiety disorders affect nearly 1 in 5 adults in the United States, and that women are more than twice as likely as men to get an anxiety disorder in their lifetime.” Here are 3 Ways that Anxiety Affects Women’s Health Sleep and Focus Women

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