Summer Restaurant Tips for Weight Loss Restaurants are infamous for disguising calorie filled ingredients in the food they serve to give it added flavor or to enhance the appearance. If you’re avoiding restaurants this summer because you’re currently losing weight, here are some tips to help you feel more confident when dining out! You can [...]
Category: Blog Posts
3 Ways Anxiety Negatively Affects Women's Health Did you know that anxiety related disorders affect nearly 1 in 5 adults in the United States?" Women are MORE than twice as likely as men to get an anxiety disorder in their lifetime." Here are 3 Ways that Anxiety Affects Women's Health Sleep and Focus Women who
Creating Permanent Habits for Healthier Life We all have habits, but many of those that we adopt during our lifetimes are known as "bad habits." As life goes on and you grow as a person you tend to get into a routine, so why not make that routine of daily habits good ones?
Lifestyle Disease Prevention Preventing Lifestyle Disease: Don’t Be a Statistic Start Living a Healthier Lifestyle TODAY! We want to educate you on topics regarding keeping or reclaiming your good health! Today, we’re talking about understanding and preventing the hot topic of Lifestyle Disease. What is Lifestyle Disease? A “lifestyle disease” was pretty much unheard
Why Sleep Matters 3 Ways Anxiety Negatively Affects Women’s Health Did you know that “Anxiety disorders affect nearly 1 in 5 adults in the United States, and that women are more than twice as likely as men to get an anxiety disorder in their lifetime.” Here are 3 Ways that Anxiety Affects Women’s Health Sleep
What is Your Body Telling You? I think we’ve all heard whispers from our bodies. Heartburn, headaches, sore legs and hips, a pulled back, sore shoulders, a kink in the neck, a dull stomach ache. The list goes on and on with the way our bodies silently whisper soft messages to us. We have a