The SECRET to Achieving Your Goals Let's talk about the importance of setting goals! We talk a lot about getting health and losing weight at Vfinity, so we’re going to use weight loss as our example. Most often, we don’t clearly define the goals we want to achieve. We constantly hear people telling us, [...]
Tag: wellness
Tips to Manage Stress as the Focus on Mental Health Rises This past year has brought on an unprecedented level of stress and anxiety for many. According to the American Institute of Stress, 33% of Americans have reported feeling extreme pressure, with 73% sharing they think it impacts their mental health. Effectively coping with stress is vital
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3 Minute Summer Smoothie Recipes and Fat Burn Tips It matters what we put into our bodies. That includes the food we eat, the beverages we drink, the supplements, vitamins, medications we take, and the things we don't eat, drink, or ingest. Vfinity is a huge proponent of eating healthy and participating in a
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Why I give my kids 3 to 5 servings of Fruits and Veggies Every Day by Deanna Eliashevsky VP of Marketing and Product Sales It's been drilled into our heads, "Eat at least three to five servings of fruits and veggies a day!" But have you ever wondered why? Leafy greens, veggies, and fruits
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